Blog

A structured stop smoking programme led by Amanda Joy, built around the Six Steps to a Smoke-Free Life. It identifies your personal smoking triggers and uses a tailored blend of clinical hypnotherapy, NLP, EFT, breathwork, and counselling, plus a free pre-session workbook, to help you quit confidently — with a clear goal of NOPE (Not One Puff Ever)

Discover how better sleep supports hormones, metabolism and overall wellbeing — plus how clinical hypnotherapy can calm a busy mind, reduce stress and help you restore healthy sleep patterns naturally

Discover Amanda Joy, The Joyful Mind Mentor. Expert clinical hypnotherapy, the T.R.A.N.C.E. Protocol for addiction, and accredited training at the NCCH. Start your transformation.

A grieving person in recovery must confront the pain of loss during the high-stress holiday season without relying on substances to numb feelings. The key is a daily, intentional commitment to feel the pain, using metaphor to manage its intensity, and consciously pivoting toward "returning to love."

Actionable recovery plan for long-term ketamine addiction using hypnotherapy. Learn how to manage agitation through structured routines to break the cycle of substance use and achieve sustained abstinence with Hypnotherapy.

This article explores the potential of hypnotherapy as a treatment for binge eating disorder (BED). It explains how hypnosis works on the subconscious mind to address emotional triggers, reviews current research and limitations, and highlights the benefits of combining hypnotherapy with Cognitive Behavioral Therapy (CBT). It also introduces Amanda Joy, a therapist trained in Hypno-CBT, EFT, IEMT, counselling, and somatic therapies, who is well-equipped to support individuals struggling with binge eating.