Blog #stop smoking

A structured stop smoking programme led by Amanda Joy, built around the Six Steps to a Smoke-Free Life. It identifies your personal smoking triggers and uses a tailored blend of clinical hypnotherapy, NLP, EFT, breathwork, and counselling, plus a free pre-session workbook, to help you quit confidently — with a clear goal of NOPE (Not One Puff Ever)

Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit.